Wedding Diets Tips That Work!
How to Make Your Wedding Diet Work
Firstly, you have to understand, that your body wants a suitable balanced nutritious diet, with appropriate daily requirements of: vitamins, minerals proteins and carbohydrates.
It is a good idea to get into the practice of eating 3 meals every day.
Wedding Diet Tip 1: -
Consume your breakfast within at least one hour of getting up.
Your breakfast should provide around d 30% of your daily energy and nutrition intake required to maintain your body throughout the day. It’s vital to consume a good breakfast and not to miss it or you will be likely to loose energy then binge latter in the day.
Wedding Diet Tip 2:
Don’t Skip meals!
Skipping meals will slow your metabolism so you will burn fewer calories. Skipping meals will also make binge later.
Wedding Diet Tip 3:
Have a light nutritional lunch.
Have a healthy lunch and which includes a piece of fruit. Including some protein like chicken is a great way to stay full longer. A sandwich is a convenient work lunch option, just use whole grain bread and no butter or mayonnaise and lots of salad.
Wedding Diet Tip 4:
Try and have dinner at least 2 hours before your bedtime.
Have a reasonable dinner 2 hours before you go to bed. Do not snack after dinner and definitely no sweets.
Wedding Diet Tip 5:
Drink plenty of water.
Drinking at least 2 liters of water daily will assist your body to burn calories rid your body of toxins. Having a large glass of water before each meal will help you feel fuller.
Wedding Diet Tip 6:
Add exercise to your daily routine.
Exercise encourages your system to burn more calories and tones your body to look great in your wedding dress. Try and exercise at least 10 minutes each day. You can achieve this by just parking the car further away or taking the stairs.
Wedding Diet Tip 7:
Avoid hidden calories.
Try to keep fat and oil use in your cooking to a minimum and avoid butter and spreads.
So, in conclusion:
Don’t’ skip meals especially breakfast
Have 3 meals regular meals a day
Drink at least 2 liters of water a day
Exercise where possible
Avoid hidden calories like fats
Following these easy steps and you look perfect for your wedding day.